Joint Stiffness

Joint stiffness is associated with many conditions and effects many people as they get older. It is defined as ‘the discomfort after a period of inactivity and a decreased range of movement in a joint’.

Causes of joint stiffness

• General state of health
• Health
• Joint trauma/injury
• Sitting for prolonged periods
• Cold & damp conditions

Physical signs

Physical signs of joint pain may be; swelling, redness and warmth over the painful joint.

Treatment of joint stiffness

• Taking anti-inflammatory medicines
• Warm baths
• Massage
• Light exercise like walking and swimming can help keep the joint mobile and help prevent ‘stiffening up’
• Nutritional supplements are available which may help maintain healthy joints

References

Arthritis Research UK
About.com
NHS
Family Health Guide

Disclaimer

All content on this page is provided as a general overview on the ailment and should not be used instead of seeking medical advice from your GP or other health care professionals. High Tech Health is not responsible or liable for any diagnosis made from the content written on this site. You should always consult your GP first with any health concerns.